CBC has just launched a new show going along with the Live Right Now initiative – Village on a Diet.
Village on a Diet is based on the small town of Taylor in British Columbia, Canada; having a population of approx. 1400 with 60% of the population overweight or obese.
On the first episode, all the residents of Taylor stepped onto a massive scale together! They were 1 ton over the national average weight!
Goal: Collectively their goal is to lose 1 ton of weight ( 2000lbs), in 3 months!
They are given the expertise of a physician, dietitian, psychologist and 2 personal trainers to support this goal; along with fitness equipment, and the town’s golf course which will frequently be used for obstacle courses to help get fit!
The show portrays real people from a woman pushing back her wedding day because she does not feel beautiful in her wedding dress, to a 14 year old boy having to be home schooled because of bullying for being overweight. A teacher trying to be a good role model to motivate her students, and parents for their children. It is a very heart felt show, with much emotion and incredible motivation and determination. I even shed a tear.
Highly recommended show! Nothing else of its kind out there. If you need that extra push to get motivated here it is!
Watch Mondays at 9pm or online at www.cbc.ca/liverightnow/village/
According to Centers for Disease Control and Prevention, one in three American adults will have diabetes by 2050.
There are many risk factors for Type 2 Diabetes some are controllable and some are not.
Risk factors include:
Uncontrollable Risk factors
Being over the age of 40
Being a member of a high diabetes risk group: Aboriginal, Hispanic, African/Caribbean Decent, South Asian, Asian, and the list continues to grow as more research is done.
Gestational Diabetes, or having a baby that weighed over 9lbs (4kg) at birth
Diagnosed with any of the following conditions:
• Polycystic ovary syndrome
• Acanthosis nigricans (darkened patches of skin)
Risk factors that can somewhat be controlled by lifestyle:
Large waist size (Carry most of your weight around the abdomen)
High Blood Pressure
High Cholesterol and other Blood fats
Note: None of these risk factors is eating too much sugar or sweets! However indirectly this can add to weight gain which can increase risk for Diabetes.
Reference: Canadian Diabetes Association: http://www.diabetes.ca/Files/are-you-at-risk.pdf
As seen on PerezHilton.com:
“Wow, Drew Carey is looking skinny! The Price is Right host has lost 80 lbs. by going on a strict diet, eliminating carbs, and hitting the gym non-stop. For him, that means at least 45 minutes of cardio a day – six days a week! The comedian said he was diabetic with Type-2 diabetes, adding, “It sucks being fat, you know.” But since losing all those LBs since January, he says, “I’m not diabetic anymore. No medication needed.” Good for him! We’re proud of you, Drew!”
It is terrific that Drew Carey has made positive changes of increasing physical activity, watching his portion sizes of meals and losing weight to help control blood sugars. However, you never want to skip out on Carbohydrates! Carbohydrates are what our body needs for energy, to help with our metabolism, our Brain would not function without Carbohydrates.
When most people think about Carbohydrates they think breads, pasta, sweets, etc. However Carbohydrates include all grains and starches, all fruits, and milk and alternatives (mostly milk and yogurt). It would be impossible to eliminate carbohydrates and you would not be able to live without them.
It is true that people with Diabetes need to watch their Carbohydrate intake as too much can cause high blood sugars, however eliminating Carbohydrates can also raise blood sugars. Why? Physiologically our body needs sugar to function, if we eliminate Carbohydrates from a meal our liver ends up making sugar instead to compensate for lack of carbohydrate intake (not good). NEVER SKIP OUT ON CARBOHYDRATES AT MEALS!
Also Drew Carey still has Type 2 Diabetes. Just because you no longer need to take Diabetes medication because you are controlling your blood sugars via lifestyle factors does not mean you have been cured of Diabetes. Diabetes does not go away, once you have it, you have it for life. However you can have well controlled blood sugars which prevent complications that can arise from uncontrolled Diabetes ie. heart disease, kidney disease, nerve damage, etc. If Drew Carey no longer controls his Diabetes with lifestyle factors, and/or his pancreas starts producing less insulin he will need to go back on Diabetes medications.
Celebnutrition.com was developed to teach others about nutrition by incorporating something they are interested in. I feel that most of the general public is interested in celebrities which is why so many businesses, movies, films, music, magazine, etc. are so successful. With that being said I plan to find nutritionally relevant gossip, use celebrities as examples to point out what they are doing right and wrong, health risks they may have and why, cracking down on the fad diets that don’t work. All nutrition information posted on my website is research based nutrition information; as I am a Registered Dietitian and must adhere to my College of Dietitians regulations of providing safe, ethical and competent nutrition services.
Please keep me informed of any individual or general nutrition questions you may have by posting or email email@example.com because this website is here to help YOU! (It also makes it easier for me to think of things to write about)