Below is a new excited initiative which can really help your New Years resolutions last and keep you on track!
Live right now!
Helping Canadians Live Right Now
The Canadian Obesity Network – Réseau canadien en obésité (CON-RCO) is excited to be partnering with CBC on an amazing new initiative called LIVE RIGHT NOW.
LIVE RIGHT NOW is a national program supported across three media platforms – CBC Television, CBC Radio and cbc.ca. It’s designed to ignite a movement of Canadians to make small, manageable changes that will have a large and lasting effect on their health.
Canadians can register at LiveRightNow.ca to join a dynamic and interactive community of people committed to making a positive change in their health – and the health of their country. The site offers tools and resources for healthy living including health and fitness challenges, blogs from health professionals, goal tracking, a body age calculator, recipes, videos, and a platform that will foster nationwide inspiration to ignite CBC’s biggest social networking movement ever.
Together with the other members of the LIVE RIGHT NOW Advisory Board – Breakfast for Learning, Canadian Diabetes Association, Dietitians of Canada, Healthy Active Living and Obesity Research Group, Heart and Stroke Foundation, ParticipACTION and YMCA Canada, in partnership with President’s Choice Brand and the Ontario Medical Association – CON-RCO will help CBC to create a positive, fun and supportive environment for Canadians to lead healthier lives in 2011 and beyond.
According to Centers for Disease Control and Prevention, one in three American adults will have diabetes by 2050.
There are many risk factors for Type 2 Diabetes some are controllable and some are not.
Risk factors include:
Uncontrollable Risk factors
Being over the age of 40
Being a member of a high diabetes risk group: Aboriginal, Hispanic, African/Caribbean Decent, South Asian, Asian, and the list continues to grow as more research is done.
Gestational Diabetes, or having a baby that weighed over 9lbs (4kg) at birth
Diagnosed with any of the following conditions:
• Polycystic ovary syndrome
• Acanthosis nigricans (darkened patches of skin)
Risk factors that can somewhat be controlled by lifestyle:
Large waist size (Carry most of your weight around the abdomen)
High Blood Pressure
High Cholesterol and other Blood fats
Note: None of these risk factors is eating too much sugar or sweets! However indirectly this can add to weight gain which can increase risk for Diabetes.
Reference: Canadian Diabetes Association: http://www.diabetes.ca/Files/are-you-at-risk.pdf
As seen on PerezHilton.com:
“Wow, Drew Carey is looking skinny! The Price is Right host has lost 80 lbs. by going on a strict diet, eliminating carbs, and hitting the gym non-stop. For him, that means at least 45 minutes of cardio a day – six days a week! The comedian said he was diabetic with Type-2 diabetes, adding, “It sucks being fat, you know.” But since losing all those LBs since January, he says, “I’m not diabetic anymore. No medication needed.” Good for him! We’re proud of you, Drew!”
It is terrific that Drew Carey has made positive changes of increasing physical activity, watching his portion sizes of meals and losing weight to help control blood sugars. However, you never want to skip out on Carbohydrates! Carbohydrates are what our body needs for energy, to help with our metabolism, our Brain would not function without Carbohydrates.
When most people think about Carbohydrates they think breads, pasta, sweets, etc. However Carbohydrates include all grains and starches, all fruits, and milk and alternatives (mostly milk and yogurt). It would be impossible to eliminate carbohydrates and you would not be able to live without them.
It is true that people with Diabetes need to watch their Carbohydrate intake as too much can cause high blood sugars, however eliminating Carbohydrates can also raise blood sugars. Why? Physiologically our body needs sugar to function, if we eliminate Carbohydrates from a meal our liver ends up making sugar instead to compensate for lack of carbohydrate intake (not good). NEVER SKIP OUT ON CARBOHYDRATES AT MEALS!
Also Drew Carey still has Type 2 Diabetes. Just because you no longer need to take Diabetes medication because you are controlling your blood sugars via lifestyle factors does not mean you have been cured of Diabetes. Diabetes does not go away, once you have it, you have it for life. However you can have well controlled blood sugars which prevent complications that can arise from uncontrolled Diabetes ie. heart disease, kidney disease, nerve damage, etc. If Drew Carey no longer controls his Diabetes with lifestyle factors, and/or his pancreas starts producing less insulin he will need to go back on Diabetes medications.