Quarter Plate method of healthy eating!
- Easy to follow!
- Use the Quarter Plate method 3 meals a day.
- Spreading your meals 4-6hrs apart.
- At Breakfast, at least include Carbohydrate (Grains and Starches, Fruit, Milk) and Protein, for most people it is unrealistic to have vegetables every day for breakfast.
- Ways to include vegetables at breakfast, fresh sliced cucumber and tomato on bread or side, include vegetables in egg omelette (onions, tomatoes, green, yellow, red peppers, etc.) .