Tag Archives: healthy

Nutrition 101

Nutrition 101

Quarter Plate method of healthy eating!

  • Easy to follow!
  • Use the Quarter Plate method 3 meals a day.
  • Spreading your meals 4-6hrs apart.
  • At Breakfast, at least include Carbohydrate (Grains and Starches, Fruit, Milk) and Protein, for most people it is unrealistic to have vegetables every day for breakfast.
  • Ways to include vegetables at breakfast, fresh sliced cucumber and tomato on bread or side, include vegetables in egg omelette (onions, tomatoes, green, yellow, red peppers, etc.) .
healthy food plate
Healthy Food Plate